painless rove: What You Need To Know About Women's ...

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Everyone, especially women, who are physically active must be aware of the health and medical issues involved and now that women?s sports medicine has advanced so much in the area of advising women who are active with exercise and sports it is easier than ever to learn what?s important. There are a number of ways you can reduce your chances of certain types of sports injuries and other conditions that all women should pay special attention to when they are physically active. This article will address these topics.

Despite all the benefits of physical activity, there are some risks involved, and women have to pay attention to certain issues. Sometimes you can handle these yourself with the right information, and sometimes you may need to consult with a doctor such as a sports medicine specialist. The following are some health and sports related concerns that affect many women and that are important to be aware of.

In sports, knee injuries are quite common especially for women who are most susceptible. Women suffer most often with injuries to the ACL (Anterior Cruciate Ligament) when playing on school teams, going to the gym or otherwise exercising. This type of injury is ten times more likely in women than in men although health experts aren?t necessarily sure why, so it is crucial for you to be aware of this as a vulnerability. Consult a physician skilled in sports medicine if you have any knee pain and limit or discontinue all exercise until you are sure it?s safe to resume. Knee injuries can cause more damage if you continue playing or working out when there is pain. It?s also important to follow your doctors, coaches or trainers advice on how to move in order to reduce the risk of knee injuries. Around their mid thirties, women will being to lose muscle mass. During this time your metabolism also slows down. There are some unwanted consequences of this natural occurrence. Your body no longer burns as many calories during the average day which means you need to decrease your caloric intake and increase your activity to keep from gaining weight. This is why exercise is so important for any women in this stage of life. Doing this will counteract the effects of metabolism slowdowns and help you burn fat efficiently. You also need to watch your caloric intake especially where carbohydrates, sugars and fattening foods are concerned.

Regardless of the type of sport or exercise you are engage in, your footwear can make a huge difference in preventing injury. Your shoes protect not only your feet but also your lower back, knees and ankles too. If you are running for example, the shoes you wear will of course affect the impact received by your whole body.

It is for this reason that you should always wear shoes that fit well and are specially designed for the activity you are doing. Nowadays, it is possible to find athletic shoes made for basketball, tennis, soccer, running etc? Replace your shoes often if you are very active. As we can see from this information women?s sports medicine covers many conditions. Being aware of these issues makes it easier to prevent them from happening to begin with. Don?t become discouraged when something does happen, with good medical care and advice you?ll be on track in no time. Just take it one day at a time and allowing yourself time to heal.

A sports medical specialist or a physician assistant specialized in sports medicine can help you reduce and treat injuries particularly if you are involved in competitive sports. For more information, please visit my website: Click here